70 to 90 min.
three days + per week

• This routine is professionally designed for optimum efficiency.
• This routine uses Hammer, Plate Loaded, or Free Weight exercises.
• This routine can be automatically made into your workout plan.
• This routine is sequenced in recommended workout order and coaching is suggested
  
  
  • Power Clean
  • Clean Pull
  • Push Jerk
  • Bent over Row
  • Barbell Curl
  • Back Squat (half)
  • Leg Curl
  • Crunch